Weigh In record (no journal entry) for 15 November 2023
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
627 kcal
|
Fat: 16.07g | Prot: 24.57g | Carbs: 93.60g.
Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Coppenrath & Wiese Weizenbrötchen, Eisbergsalat, Thunfisch in Wasser (Konserviert), Salatgurke. Snacks/Other: Bounty Bounty, Twix Twix Minis. more...
|
|
1251 kcal
|
Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 14 hours and 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|