Weigh In record (no journal entry) for 15 November 2023
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100.7 kg
Lost so far: 11.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1716 kcal
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Fat: 74.62g | Prot: 119.88g | Carbs: 127.14g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Куриная Грудка, Самокат Молоко 3,4-4,0%. Lunch: Самокат Мороженое Трубочка, Сервелат, Гречка Отварная, Лента Рис Круглозерный. more...
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Losing 2.9 kg a Week
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Pavlinchika's Weight History
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