Weigh In record (no journal entry) for 03 July 2020
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 8.93g | Prot: 29.51g | Carbs: 91.35g.
Breakfast: Nutrijell Agar-Agar, Rice Crackers. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Baby Corn, So Good Bakso Sapi. Dinner: Herbalife Shake Chocomint, SuperIndo Bakso Udang, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bamboe Tom Yum. more...
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2536 kcal
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Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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ayundase's Weight History
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