Weigh In record (no journal entry) for 15 November 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1587 kcal
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Fat: 82.55g | Prot: 110.06g | Carbs: 111.65g.
Breakfast: Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi, Bakwan, Tahu Bakso, Tempe Goreng Tepung, Puro WPRO Strawberry Yoghurt. Lunch: Wortel Dimasak, Tahu Kukus, Fiesta Kulit Ayam Goreng , KFC Chicken Breast Original Recipe, Tahu Bakso, Tempe Mendoan. Dinner: Sari Roti Roti Isi Chicken Teriyaki, Puro WPRO Strawberry Yoghurt, Lumpia Ayam, Lumpia Udang. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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