Weigh In record (no journal entry) for 14 November 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1933 kcal
|
Fat: 78.95g | Prot: 98.56g | Carbs: 207.65g.
Breakfast: President Emmental, Lettuce Salad with Assorted Vegetables, Flying Goose Sriracha Mayo Sauce, Warburtons Thin Plain Bagel. Lunch: Toor Dal, Lamb Curry, Chicken Curry, Basmati Rice (Cooked). Dinner: Vegetable Oil, Tesco Double Cream, Basmati Rice (Cooked), Pigeon Peas (Red Gram) (Mature Seeds) . Snacks/Other: Tea with Milk and Sugar, Ufit Double Chocolate Pudding, Kit Kat Caramel, President Emmental. more...
|
|
2399 kcal
|
Exercise:
Workout - 47 minutes, Sleeping - 23 hours and 13 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|