Weigh In record (no journal entry) for 14 November 2023
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105 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1196 kcal
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Fat: 41.46g | Prot: 46.58g | Carbs: 151.05g.
Breakfast: Pieman's Pepper Steak Pie . Lunch: Albany Everyday White Bread, Beef Sausage, Dal, Sasko Low GI Whole Wheat Brown Bread, Fish Fingers. Snacks/Other: Droewors, Powerade Island Burst. more...
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Losing 1.8 kg a Week
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ryandeco's Weight History
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