Weigh In record (no journal entry) for 14 November 2023
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1090 kcal
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Fat: 55.25g | Prot: 66.87g | Carbs: 105.08g.
Breakfast: Kangkung, Terong Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Nasi Putih, Lele Goreng. Snacks/Other: Roma Superstar Wafer, Maicih Basreng. more...
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steady weight
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roosy irma herdiyanti's Weight History
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