Weigh In record (no journal entry) for 22 September 2015
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114.8 kg
Lost so far: 9.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1302 kcal
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Fat: 43.35g | Prot: 130.77g | Carbs: 117.18g.
Breakfast: Nutiva Organic Chia Seed, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Fortune Cookie, Cooked Green Cabbage, Steamed Dumpling (Filled with Meat Poultry or Seafood), Baked or Broiled Salmon, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans. Dinner: Fage Total 0% Greek Yogurt (Container), Homemade-Style Spaghetti Sauce with Beef or Meat, Zoup! White Chicken Chili. more...
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Gaining 1.9 kg a Week
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Norman Victor's Weight History
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