Weigh In record (no journal entry) for 14 November 2023
|
68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
889 kcal
|
Fat: 43.96g | Prot: 44.64g | Carbs: 83.97g.
Breakfast: Herwell Herslim, Bumbu Kacang, Pentol. Lunch: Perkedel Jagung, Apel Fuji, Nasi Putih, Tahu Goreng, Cap Cay Kuah. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|