Weigh In record (no journal entry) for 14 November 2023
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96 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1473 kcal
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Fat: 54.43g | Prot: 120.91g | Carbs: 127.43g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Sawi Hijau, Tahu, Sawi Putih, Wortel Dimasak, Nasi Merah, Dada Ayam. Dinner: Tahu, Tempe, Nasi Merah, Dada Ayam. more...
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3699 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mademandiri's Weight History
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