Weigh In record (no journal entry) for 14 November 2023
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96.4 kg
Lost so far: 18.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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853 kcal
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Fat: 26.21g | Prot: 87.45g | Carbs: 58.67g.
Breakfast: Champ Chicken Nugget, Bihun Goreng. Lunch: Finna Sambal Bawang, Tempe Bacem, Bihun Goreng, Ikan Kembung Balado. Dinner: Wall's Shaky Shake. Snacks/Other: Provus Lean Zero. more...
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Losing 1.5 kg a Week
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ArisaMarsha's Weight History
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