Weigh In record (no journal entry) for 13 November 2023
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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461 kcal
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Fat: 20.48g | Prot: 38.14g | Carbs: 31.59g.
Breakfast: Lala Leche Deslactosada Light, Fresas, Huevo. Lunch: Calabaza, Carne de Cerdo. more...
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Gaining 0.1 kg a Week
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