Weigh In record (no journal entry) for 13 November 2023
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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290 kcal
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Fat: 16.28g | Prot: 3.21g | Carbs: 32.93g.
Snacks/Other: Garuda Pilus Garuda Pedas, Oatbits Biskuit Oat Raisin, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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dwimustika15's Weight History
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