Weigh In record (no journal entry) for 13 November 2023
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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704 kcal
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Fat: 20.95g | Prot: 38.86g | Carbs: 89.11g.
Lunch: Garam, Telur, Uleg Sambal Terasi, Tempe Orek Mamikai, Nasi Putih, Sup Ayam K. Dinner: Kue Nastar. Snacks/Other: Pocari Sweat Ion Water Low Calorie. more...
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Gaining 3.5 kg a Week
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irin.kwee's Weight History
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