Weigh In record (no journal entry) for 12 November 2023
|
94.3 kg
Lost so far: 11.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
204 kcal
|
Fat: 14.35g | Prot: 5.26g | Carbs: 11.10g.
Lunch: Paranoten, Katharos Griekse Yoghurt Natuur, Delhaize Bosvruchten Diepvries. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bibieke68's Weight History
|