Weigh In record (no journal entry) for 21 September 2015
|
70.3 kg
Lost so far: 24.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1923 kcal
|
Fat: 72.38g | Prot: 60.50g | Carbs: 264.43g.
Breakfast: Red or Cayenne Pepper, Cinnamon, Coffee, Fried Egg, Coca-Cola Coca-Cola (Can), Banana, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. Lunch: Checkers Platinum Butternut Soup, Manhattan Sour Worms, Coffee, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free. Dinner: Platinum Butternut Soup, Herbalife Rebuild Strength. Snacks/Other: Clover Full Cream Fresh Milk, Smart Oats, Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free. more...
|
|
1985 kcal
|
Exercise:
Upper Body Ergometer - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|