Weigh In record (no journal entry) for 12 November 2023
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77.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1040 kcal
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Fat: 35.64g | Prot: 34.50g | Carbs: 153.84g.
Lunch: Soğanlar, Sızma Zeytinyağı, Yeşil Biber, Domatesler, Yumurta, Yeşil Biber, Mis Ezine Klasik İnek Peyniri, Nar, Karışık Yeşil Salata, Yeşil Zeytin, Krep tam buğday. Dinner: Mis Yarım Yağlı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Basmati Pilav. more...
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Losing 1.1 kg a Week
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