Weigh In record (no journal entry) for 21 September 2015
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1769 kcal
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Fat: 40.05g | Prot: 191.67g | Carbs: 178.05g.
Breakfast: Mayonesa, Plátano, French's Mostaza, Bimbo Pan Multigrano Linaza, Café con Leche, Manzanas Rojas Deliciosas, Lety Pastel 3 Leches Splenda con Fresa, Ponderosa Jamon Virgnia de Pavo. Lunch: del Valle Nectar de Durazno, Ponderosa Jamon Virgnia de Pavo, Chile Serrano Verde, Tomates, Cebollas, Milanesa Pechuga de Pollo. Dinner: Ponderosa Jamon Virgnia de Pavo, Milanesa Pechuga de Pollo. more...
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Gaining 3.5 kg a Week
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betolara's Weight History
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