Weigh In record (no journal entry) for 12 November 2023
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77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1211 kcal
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Fat: 45.15g | Prot: 39.71g | Carbs: 160.78g.
Breakfast: Nasi Putih, Telur Dadar, Indomie Mi Goreng. Lunch: Mie Ayam. Snacks/Other: Es Teh, Mixue Boba Sundae, Indomilk Kental Manis, Top Baker Roti Balok Rasa Cokelat, Petis, Tahu Goreng. more...
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Losing 1.8 kg a Week
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roosy irma herdiyanti's Weight History
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