Weigh In record (no journal entry) for 11 November 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2238 kcal
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Fat: 78.41g | Prot: 118.79g | Carbs: 265.55g.
Breakfast: Simit Sarayı Dopdolu Simit Kaşarlı, Şekersiz Türk Kahvesi, SSN Fıstık Ezmesi, Dost Laktozsuz Süt, Limon Suyu, Tuz, Dr. Oetker Şekerli Vanilin, Pakmaya Kakao, High Nutrition Çikolata Whey , Onyx Nutrion Reek Onyx Whey Muz, Doğalsan Çavdar Ezmesi, Kellogg's Yulaf Ezmesi . Lunch: Starbucks Espresso Doppio, Şekersiz Türk Kahvesi, Portakal, Kızılay Doğal Maden Suyu. Dinner: Havuç, Köfteci Yusuf Ayran, Mandalina, Turp, Salatalık, Eti Form Zeytinli Domatesli Kepekli Kraker, Carrefour Süzme Peynir. more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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