Weigh In record (no journal entry) for 21 September 2015
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2015:
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3674 kcal
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Fat: 92.86g | Prot: 357.83g | Carbs: 350.29g.
Breakfast: Clara de Ovo Cozida, Condi Flocos de Aveia, Mimosa Leite Meio Gordo, Cem Porcento Chia em Sementes, Continente Solúvel de Cevada sem Café. Lunch: Pimentos Verdes, Continente Areavova Fusilli de Trigo Integral, Bife de Vaca (apenas Parte Magra Consumida), Pingo Doce Salada Alface Premium, Delta Delta Q Breakfast, Lipton Chá Frutos Vermelhos. Dinner: Clara de Ovo Cozida, Bife de Peru Grelhado, Celeiro Quinoa Cozida, Lidl Walnuss, Lipton Rich Earl Grey, Delta Delta Q Breakfast. Snacks/Other: Gold Nutrition Total Whey Baunilha (Proteina Isolada), Clara de Ovo Cozida, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Clara de Ovo Cozida, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Pêssegos, Campofrío Peito de Peru Turkey Breast, Clara de Ovo Cozida, Bimbo Pan 12 Cereales Oroweat, Cerealitalia Day By Day Barra de Cerais e Roma, Gullón Maria Dourada, Milbona Iogurte Grego Natural Ligeiro, Pêssegos, Gold Nutrition Total Whey Baunilha (Proteina Isolada). more...
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2468 kcal
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Exercise:
Musculaçao - 43 minutes, nadar - 1 hour and 1 minute, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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josecarlos09's Weight History
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