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pussibaer
Journal
21 Sep 15
pussibaer's Journal, 21 Sep 15
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Weigh In record (no journal entry) for 21 September 2015
96 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2015:
2107 kcal
Fat: 145.18g | Prot: 119.77g | Carbs: 80.03g.
Breakfast:
Wiener Würstchen, Ei, Zwiebeln.
Lunch:
Leberkäse.
Dinner:
Wiener Würstchen.
Snacks/Other:
Almighurt Asien Ananas Drachenfrucht, Ehrmann Vanille Traum Erdbeere, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp.
more...
3498 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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pussibaer's Weight History
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