Weigh In record (no journal entry) for 11 November 2023
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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976 kcal
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Fat: 39.72g | Prot: 79.68g | Carbs: 72.11g.
Breakfast: Eti Karam Bitter, Ceviz. Lunch: Bulgur Pilavı, Lavaş, Ciğer Şiş. more...
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Losing 0.2 kg a Week
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damla kaplanci's Weight History
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