Weigh In record (no journal entry) for 11 November 2023
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72.6 kg
Lost so far: 14.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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915 kcal
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Fat: 47.71g | Prot: 38.77g | Carbs: 81.75g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Alesto Nuts Royal Naturbelassen, Himbeeren, Blaubeeren, Milsani Grießpudding. Lunch: Eismann Kohlrabi-Kartoffel-Cremesuppe. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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Losing 0.7 kg a Week
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~{Diana}~'s Weight History
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