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coco378
Journal
11 Nov 23
coco378's Journal, 11 Nov 23
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Weigh In record (no journal entry) for 11 November 2023
60.4 kg
Lost so far:
2.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
979 kcal
Fat: 42.85g | Prot: 62.72g | Carbs: 86.61g.
Breakfast:
Lidl Petit Pain aux Céréales, Tassimo Petit Déjeuner.
Lunch:
Yaourt de Soja, Carottes (Congelées), Volaé Poulet Cuit Fumé .
Dinner:
Picard Mochi Glacé, Taco, Olives Vertes, Grand Frais Crevettes Roses.
more...
1516 kcal
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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coco378's Weight History
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