Weigh In record (no journal entry) for 11 November 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2602 kcal
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Fat: 108.96g | Prot: 191.03g | Carbs: 155.64g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Dinner: Rindfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: ESN Designer Whey Banane, Roter Tafelwein, Myprotein EAA, Myprotein Peptopro. more...
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Gaining 8.4 kg a Week
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Chris Me's Weight History
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