Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RedFuryRacer
Journal
11 Nov 23
RedFuryRacer's Journal, 11 Nov 23
RedFuryRacer's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2023
107.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
1134 kcal
Fat: 55.28g | Prot: 36.34g | Carbs: 118.77g.
Breakfast:
Äpfel, K-Classic Hummus Classic, Goldähren Unser Kerniges Roggen Vollkornbrot mit Sonnenblumenkernen.
Lunch:
Spiegelei, Bratkartoffeln.
more...
3138 kcal
Exercise:
Standing - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RedFuryRacer's Weight History
View Complete History