Weigh In record (no journal entry) for 11 November 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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889 kcal
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Fat: 28.07g | Prot: 36.68g | Carbs: 129.67g.
Breakfast: Teh Tawar. Lunch: Bawang Merah, Cabai Merah atau Rawit, Tumis Labu Siam, Tahu, Nasi Putih, Jeruk. Dinner: Sayur Lodeh, Sasa Tepung Bakso Goreng. Snacks/Other: Piscok, Martabak Telur. more...
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1967 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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riva usratul mawadah's Weight History
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