Weigh In record (no journal entry) for 11 November 2023
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60 kg
Lost so far: 27.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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917 kcal
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Fat: 34.62g | Prot: 40.51g | Carbs: 109.90g.
Breakfast: Perkedel Jagung, Kalbe Hydrococo Vita-D, Sidomuncul Kunyit Asam. Lunch: Sate Ayam, Bimoli Minyak Goreng, Pakcoy. Dinner: Bayam, Bimoli Minyak Goreng, Ikan Salmon, Nasi Putih. more...
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Gaining 1.2 kg a Week
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hannaoviliafayola's Weight History
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