Weigh In record (no journal entry) for 10 November 2023
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1424 kcal
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Fat: 54.45g | Prot: 45.09g | Carbs: 182.72g.
Breakfast: Birnen, Grapefruit (Pink und Rot), Äpfel. Lunch: Eridanous Weisse Riesenbohnen in Tomatensauce, Gustavo Gusto Pizza Margherita. Dinner: Zott Sahne Joghurt Mild Banane. Snacks/Other: Lütts Landlust Rote Früchte, Merci Merci Finest Selection. more...
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Losing 0.1 kg a Week
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Honk1701's Weight History
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