coco378's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

60.7 kg Lost so far: 2.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

354 kcal

Fat: 8.02g | Prot: 60.96g | Carbs: 10.43g. Breakfast: Tassimo Petit Déjeuner. Lunch: Lidl Filet de Cabillaud, Tomates. Dinner: Salade Verte, Steak de Boeuf (Maigre Mangé Seulement). more...

1523 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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coco378's Journal, 10 Nov 23

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coco378's Weight History