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Anpilogka
Journal
20 Feb 14
Anpilogka's Journal, 20 Feb 14
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Weigh In record (no journal entry) for 20 February 2014
73 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
1622 kcal
Fat: 59.34g | Prot: 84.55g | Carbs: 188.47g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке.
Lunch:
Жареная или Запеченная Курица, Макароны Отварные.
Dinner:
Куриные Бедра, Рис Вареный.
Snacks/Other:
Красный Октябрь Конфета Ласточка, Конфета.
more...
1962 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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Anpilogka's Weight History
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