Weigh In record (no journal entry) for 10 November 2023
|
59.2 kg
Lost so far: 25.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
997 kcal
|
Fat: 48.72g | Prot: 81.04g | Carbs: 64.02g.
Breakfast: Пятерочка Киви, Молочная Речка Сметана 15%, Сырники по Костяковски. Lunch: Милково Сулугуни, Салат с кальмарами. Dinner: Помидоры, Мираторг Эскалоп из Свинины. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esipag83's Weight History
|