Weigh In record (no journal entry) for 20 September 2015
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114.6 kg
Lost so far: 9.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1893 kcal
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Fat: 109.50g | Prot: 145.31g | Carbs: 86.79g.
Breakfast: Nutiva Organic Chia Seed, Garden of Life Perfect Food Raw Organic Green Super Food, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Carrots, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Thigh, Chicken Leg (Skin Eaten), Harvest Sensations Organic Kale Salad with Dressing. Dinner: Jif Creamy Peanut Butter, Plain Yogurt (Lowfat). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Carrots, Nature's Way Barley Grass Powder. more...
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Gaining 0.2 kg a Week
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Norman Victor's Weight History
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