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Viki0306
Journal
20 Sep 15
Viki0306's Journal, 20 Sep 15
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Weigh In record (no journal entry) for 20 September 2015
67 kg
Lost so far:
12.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2015:
1383 kcal
Fat: 49.28g | Prot: 97.23g | Carbs: 143.89g.
Breakfast:
Яблочный Пирог, Молочный Мир Сыр Элегантный, Чай.
Lunch:
Помидоры, Печеночные Оладьи.
Dinner:
Вкуснотеево Кефир 3,2%, Творог (Полностью Обезжиренный).
Snacks/Other:
Яблоко.
more...
1864 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Viki0306's Weight History
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