Weigh In record (no journal entry) for 09 November 2023
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2002 kcal
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Fat: 86.83g | Prot: 82.13g | Carbs: 229.79g.
Lunch: Rapsöl, Edeka Rotbarschfilet, Brokkoli, Pellkartoffeln. Dinner: Géramont Weichkäse, Leinöl, Rettich, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Rucola, Florette Feldsalat, Chicoree, Gurke (Geschält), Metzger Schweinefleisch, Mett. Snacks/Other: Milka Nuss & Nougat-Creme, Philadelphia Milka, Harry Balance Toast (38g), Moser Roth Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2395 kcal
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Exercise:
rad(15-20) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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combatiente's Weight History
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