Weigh In record (no journal entry) for 09 November 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2233 kcal
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Fat: 127.05g | Prot: 118.14g | Carbs: 167.00g.
Breakfast: Dost Günlük Süt, Türkiye Tarım Kredi Kooperatifleri Kakaolu Fındık Kreması, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem. Lunch: Bulgur Pilavı, Beyaz Ekmek, Ayran, Sütaş Ayran, Tavuk But. Dinner: Sütaş Ayran, Çiğ Köfte, Mercimek Çorbası, Pırasa Yemeği, Dana Eti. Snacks/Other: Fındık. more...
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Gaining 0.1 kg a Week
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