Weigh In record (no journal entry) for 09 November 2023
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86.3 kg
Lost so far: 3.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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787 kcal
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Fat: 19.88g | Prot: 26.20g | Carbs: 96.86g.
Breakfast: Roti Gandum. Lunch: Satu Porsi Sayur Campur Tumis, Ayam Geprek, Nasi Putih. Snacks/Other: Orang Tua Mintz, Bengkoang, Pepaya. more...
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Losing 0.6 kg a Week
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nabiladr's Weight History
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