Weigh In record (no journal entry) for 08 November 2023
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71.7 kg
Lost so far: 20.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1054 kcal
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Fat: 28.05g | Prot: 79.36g | Carbs: 137.22g.
Breakfast: Ларец Сыр Легкий, Красный Лук, Ашан Перец Рамиро, Помидоры, Магнит Виноград Киш-Миш (Белый, Красный), Карп Запеченный. more...
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Losing 0.7 kg a Week
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