Weigh In record (no journal entry) for 19 September 2015
|
52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1332 kcal
|
Fat: 54.43g | Prot: 57.86g | Carbs: 153.56g.
Breakfast: Pudding de Vainilla con Relleno de Pera , Actimel Actimel 0%, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Crema Chantilly, La Salteña Ravioles de Ricota, La Serenísima Queso Rallado, Bollos, Frutillas. Dinner: Crema Chantilly, Alco Jardinera, Costeleta, Bollos, Exquisita Flan. Snacks/Other: Carrefour Pepas. more...
|
|
1497 kcal
|
Exercise:
Ironing - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|