Weigh In record (no journal entry) for 08 November 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1400 kcal
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Fat: 55.96g | Prot: 105.14g | Carbs: 124.58g.
Breakfast: Tempe Rebus, Telur Rebus, Tomat Merah, Wortel. Lunch: Bayam Dimasak (dari Segar), Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Perkedel Jagung, Bellywell Ayam Suwir Balado. Dinner: Indofood Sambal Pedas Indofood, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: So Nice Sosis Sapi, Kerupuk Makanan Ringan, Petis. more...
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Losing 0.1 kg a Week
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sayyidatussakinah98's Weight History
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