Weigh In record (no journal entry) for 08 November 2023
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75.1 kg
Lost so far: 15 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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580 kcal
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Fat: 4.96g | Prot: 119.36g | Carbs: 5.00g.
Lunch: Daging Dada Ayam (Ayam Pedaging). Dinner: Muscle First Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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Maisatus's Weight History
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