Weigh In record (no journal entry) for 08 November 2023
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1216 kcal
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Fat: 66.56g | Prot: 36.73g | Carbs: 128.62g.
Breakfast: Nissin Walens Choco Soes (25g), Pocari Sweat Ion Water Low Calorie. Lunch: Tempe Mendoan, Bakwan, Tahu Goreng, Pecel Sayur. more...
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Gaining 0.9 kg a Week
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irin.kwee's Weight History
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