Weigh In record (no journal entry) for 19 September 2015
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63.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1264 kcal
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Fat: 59.12g | Prot: 55.03g | Carbs: 127.18g.
Breakfast: Жареная Свиная Отбивная, Альметте Творожный Сыр Сливочный, Домик в деревне Сливки 20%, Коричневый Сахар, Банан. Lunch: Тысяча Озер Сыр Легкий 15%, Империя Вкуса Ветчина с Индейкой, Оладьи на Кефире. Snacks/Other: Яблоко. more...
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2297 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Housework - 5 hours, Sitting - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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