Weigh In record (no journal entry) for 08 November 2023
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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250 kcal
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Fat: 9.00g | Prot: 8.00g | Carbs: 33.00g.
Breakfast: Cimory Sea Salt Fresh Milk. more...
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Gaining 0.3 kg a Week
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TaryNugroho's Weight History
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