Weigh In record (no journal entry) for 08 November 2023
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78.0 kg
Lost so far: 6.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1452 kcal
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Fat: 68.38g | Prot: 73.11g | Carbs: 132.25g.
Breakfast: 김밥, 라투랑겔 엑스트라버진 올리브오일, 아보카도, 하림 하얀속살 닭가슴살 블랙페퍼, 플라하반 Quick Oats. Lunch: 살짝 삶은 계란, 배추김치, 멸치국수. Snacks/Other: 메가커피 아이스아메리카노. more...
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Gaining 0.1 kg a Week
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