Weigh In record (no journal entry) for 07 November 2023
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3569 kcal
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Fat: 106.24g | Prot: 169.53g | Carbs: 509.78g.
Breakfast: Star Nutrition Creatina Monohidrato, Pan Criollo, Star Nutrition Premium Whey Protein, Nueces, Banana, Avena, Leche (Leche Entera). Lunch: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Huevo Duro. Snacks/Other: Coca-Cola Coca-Cola, Pepsi Gaseosa, La Perla Pan de Viena para Panchos, Queso Feta, Paladini Salame Tipo Milán, Pizzetas, Sandwich de Miga. more...
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Gaining 0.4 kg a Week
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marianozdf's Weight History
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