Weigh In record (no journal entry) for 08 November 2023
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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903 kcal
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Fat: 22.74g | Prot: 29.05g | Carbs: 144.69g.
Breakfast: Nasi Putih, Putih Telur Matang, Bamboe Sambal Goreng Ati, Ampela, Hati Ayam, Sambal Goreng Kentang. Snacks/Other: Kerupuk Putih, Wajik, Donat Dilapisi Gula, SuperIndo Getas Bangka Super, Indomaret Biji Nangka, Roma Biskuit Kelapa. more...
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steady weight
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roosy irma herdiyanti's Weight History
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