Weigh In record (no journal entry) for 07 November 2023
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1217 kcal
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Fat: 49.48g | Prot: 63.43g | Carbs: 140.18g.
Breakfast: Tortillas de Maíz, FUD Salchicha de Pavo (50g), San Juan Claras de Huevo, Huevo Frito, Frijoles Refritos, Bimbo Cero Cero Multigrano, Almendras, Yoplait Yoghurt Natural Light 0% Grasa, Guayaba. Snacks/Other: Turin Chocolate Amargo. more...
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Losing 0.0 kg a Week
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Mellum15's Weight History
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