Weigh In record (no journal entry) for 19 September 2015
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2015:
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1664 kcal
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Fat: 52.58g | Prot: 110.11g | Carbs: 169.19g.
Breakfast: pain cereale, Canderel Sucrette, beurre, jambon, Café, banane. Lunch: huile, panier de yoplait, PATE CUITE, haricot vert, CABILLAUD. Dinner: panier de, creme legere, huile, moulinee de legume, chou, cabilla. Snacks/Other: Glaces à la Vanille, Champagne, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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3268 kcal
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Exercise:
Sleeping - 9 hours, Sitting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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dietetiquepat's Weight History
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